As we all know, work can be super stressful. But there’s one thing the elite U.S. Navy Seals have found to be more effective than any other to reduce stress. Changing your breathing. That’s why the Seals focus on breathing as their number one stress...
There are three elements that affect how much success you achieve in business and life. Your Strategy Your Mental State Luck (Element 3 is greatly affected by elements 1 and 2). Today I want to talk about optimizing your mental state – and teach you a super...
I just heard an amazing true story. I thought that you, as an entrepreneur, might find it very useful. It’s all about the importance of keeping focused when things are extremely stressful in your business. Getting focused on just the one or two things that will...
It’s becoming harder than ever to stay calm and relaxed in the workplace. Workloads are getting bigger, deadlines are getting shorter. It’s no wonder workplace stress is at an all time high. But part of the reason that so many people are feeling so angst...
Any business person aiming high is going to be stressed at times. But surprisingly few have learnt smart ways to reduce their stress. Below are 6 highly effective ways to keep your stress under control, no matter what is happening in your business and personal life....
If you’re feeling overwhelmed in your business, there’s a technique I developed that can massively reduce your stress and quickly improve your results. I call it The One Action. The One Action is ridiculously simple, but also stunningly effective. It works...
